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Free Food
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FF
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frozen peas (defrosted) 400g
low fat natural yogurt/soya yoghurt 100g
Juice of 1 lemon
Handful of fresh mint leaves
1 tsp ground cumin
1 small red chili
Add all of the ingredients into a blender and blitz until smooth.
Serving suggestion: slice some wholemeal pitta pockets open to separate the pockets., toast in a toaster or under the grill but keep an eye as they toast quickly. Cut into fingers and serve with a dip. This also works great with carrots batons or sliced cucumber. Add 1 Bite per small wholemeal pitta used.
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