Home » Recipes » Patatas Bravas

Unislim Recipes

Patatas Bravas

Vegan
Vegetarian

Preparation Time	10mins
Cooking Time	40mins
Level	Easy
Serves	6
Free Food	FF

Ingredients

1 tsp Olive oil

1/2 Small onion, chopped

1 Garlic clove, chopped

100g Canned chopped tomatoes

1 tsp Tomato Puree

1 tsp Sweet paprika

Pinch Chili powder

Pinch Sweetener

Fresh parsley, chopped, to garnish

500g Potatoes

Low cal spray oil

Method

Prepare ahead by heating the oil in a pan, add the onion and fry for about 5 minutes until softened.

Add the garlic, tomatoes, tomato purée, paprika, chilli powder, sugar and salt and bring to the boil, stirring.

Simmer for 10 minutes until pulpy. Set aside for up to 24 hours if possible.

To serve, preheat the oven to 200C/gas 6/fan oven 180C.

Cut the potatoes into small cubes and pat dry with kitchen paper. Spread over a roasting tin and spay in the low cal oil, then season.

Roast for 40-50 minutes, until the potatoes are crisp and golden.

Tip the potatoes into dishes and spoon over the reheated sauce. Sprinkle with the parsley. Serve with cocktail sticks.

Other Recipes

Veggie Bean Burger

Hands down, this bean burger recipe is the best one we’ve tried! It works very well the…

Tuna Melt

Mexican Tuna Melt

Who doesn’t love a good tuna melt? This one has a Mexican twist that has a lil heat, bu…

Coconut Poached Cod

Have you ever had cod that melts in your mouth? Welcome to this weeks recipe. An Asian …

The Ultimate Stir-Fry

Everyone needs a good stir-fry recipe in their back pocket and this one is now yours! F…

View All Recipes

Video Recipes

Watch from our extensive list of great video recipes, try one today.

Watch all Video Recipes

Watch All our Video Recipes

#LetsDoThisTogether

Drop A Dress Size
6 Week Challenge
Join now!

Sorry!

For assistance, please contact our support team. Thank you.

Local Member Bundle

Congratulations, you’ve chosen our local membership bundle for:

-, -

Edit

-:

-

*Digital Content:

-

Total:

-

-

Add to cart Choose a different bundle

*Please note you are purchasing a recurring monthly subscription

Digital Only Bundle

Congratulations, you’ve chosen our online only membership bundle for:

*1 Month:

€49

Total:

€49

You Save €5

Choose a different bundle

*Please note you are purchasing a recurring monthly subscription

Digital Member Bundle

Congratulations, you’ve chosen our online membership bundle for:

-

Edit

*-:

-

Total:

-

Choose a different bundle

*Please note you are purchasing a recurring monthly subscription

New Cookbook launched - The 30-Day Diet!

The 30-Day Diet isn't about cutting out food groups or banishing your favourite treats. It's about adding nutritious food to your meals every day to enhance your life and aid weight loss! Find out more!

Get your copy today!