Unislim Recipes

Pan-Fried Cod and Beans

 Preparation Time
5mins
 Cooking Time
15mins
 Level
Easy
 Serves
2
Ingredients

Low Cal Spray Oil

1 Red Onion, roughly chopped

2 Garlic Cloves, crushed

1tbsp Balsamic Vinegar

250g Vine Ripened Cherry Tomatoes, halved

200g Canned Butter Beans, drained

2 x 150g Thick Cod Fillets, skinned

Salt and Pepper

2 tsp Lemon Juice

2 tbsp Chopped Parsley

Method

Spray a frying pan with oil and, over a low heat, cook the red onion and garlic for 5 minutes, until softened.

Add the balsamic vinegar and cherry tomatoes and cook for 5 minutes, then tip in the butter beans and cook gently for 5 more minutes. Season to taste.

Meanwhile, heat a frying pan, sprayed with oil. Cook the cod for 8–10 minutes, turning halfway through.

Arrange the tomato and bean mixture on 2 plates and place the cod on top. Add some black pepper, lemon juice and parsley. Serve with boiled green vegetables.

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