Home » Recipes » One Pan Cheesy Hake Bake

Unislim Recipes

One Pan Cheesy Hake Bake

Name: One Pan Cheesy Hake Bake
Yield: 4
Ingredients: 4 Hake fillets; 2 tins of tomatoes; 2 courgettes, sliced; 1 onion, finely diced; 2 garlic cloves, crushed; 1 white wine stock cube (optional); 2 tbsp dried basil; 1 tbsp sweetener; 240g Orzo pasta; 100g cheddar cheese, grated; Olive oil

This one pot wonder is a crowd pleaser, full of cheesy oozy goodness. Of course you use cod instead of hake....and as the name suggests it’s all in one pan, happy days!

Level	easy
Serves	4
Bites	1.5

Ingredients

4 Hake fillets

2 tins of tomatoes

2 courgettes, sliced

1 onion, finely diced

2 garlic cloves, crushed

1 white wine stock cube (optional)

2 tbsp dried basil

1 tbsp sweetener

240g Orzo pasta

100g cheddar cheese, grated

Olive oil

Method

Preheat the oven to 220 degrees

In a large oven safe frying pan, heat some spray olive oil and fry the courgettes over a high heat, until they take on a nice colour. Remove from the pan and set
aside.

Add more spray oil, then cook the onions and garlic under a low heat until soft, about 5 minutes. Turn up the heat and add the tomatoes, basil, sweetener and wine stock cube and fill the tomato tin with water and add to the pan

Bring to the boil and allow to simmer for 20 minutes.

Season to your liking. Add the orzo, cooked courgettes and the fish and top with the cheese. Pop into the oven and bake for 20 minutes. Enjoy!