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Oaty Cups

OMG...Oat My Goodness!

Level
Easy
Serves
2
Bites
1
Ingredients

1 banana

1 egg white, whisked

4tsp honey

120g porridge oats

Berries

Method

Mix the mashed banana, whisked egg white, honey and porridge oats together in a bowl.

Press the mixture into a lined muffin tray with your fingers or a spoon.

Bake at 160° for about 15min.

Wait for cups to cool before removing them from the tray.

Once cool, top with yogurt & serve with your favourite berries or chopped grapes.

Makes 6 cups. For brekkie, you can have 3 cups for 1 Bite!

They also work great for a mid-day snack. Porridge oats are only free at meal times, so 1 Bite per serving outside of meal times.

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