Home » Recipes » Minced Pork Meatloaf

Unislim Recipes

Minced Pork Meatloaf

Name: Minced Pork Meatloaf
Prep time: 15 min
Cook time: 45 min
Yield: 4
Ingredients: low cal spray oil; 1 onion, diced; 1 garlic clove, crushed; 500g pork mince; 240g fresh wholemeal breadcrumbs; 1 tsp dried oregano; 1/2 tsp sea salt; 1 tsp black pepper; 2 eggs, beaten; 500ml beef stock

This recipe serves 4 people

Preparation Time	15mins
Cooking Time	45mins
Level	Easy
Serves	4
Free Food	FF

Ingredients

low cal spray oil

1 onion, diced

1 garlic clove, crushed

500g pork mince

240g fresh wholemeal breadcrumbs

1 tsp dried oregano

1/2 tsp sea salt

1 tsp black pepper

2 eggs, beaten

500ml beef stock

Method

Preheat the oven to 190C/Gas 5.

Heat low cal spray oil in a large frying pan and gently fry the onion for 5 minutes or until softened, stirring occasionally. Add the garlic and cook for 1 minute more, stirring constantly.

Tip the onion and garlic into a large bowl and add the mince, breadcrumbs, oregano, salt and pepper. Mix everything well with clean hands, then add the beaten eggs and mix again. Form the mixture into a rough ball.

Place the ball in the centre of a sturdy roasting tin and shape it into a long loaf, about 4cm high. Sprinkle the remaining breadcrumbs on top and pat them lightly onto the outside of the loaf. Pour 300ml of the beef stock around the base of the meatloaf.

Bake in the centre of the oven for 20 minutes, then pour the remaining stock into the tin and return to the oven for 15 minutes until cooked through.

Test it’s cooked by placing a skewer through the middle. If juices run clear, its done. Transfer the meatloaf a warmed serving platter and cover loosely with foil.

Garnish the meatloaf with some parsley.

Serve with free gravy or pepper sauce.

– Unislim

Thanks to Marina Burns for sending us this delicious recipe. Send us your recipe in the Unislim Chatroom.