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Macaroni and Cheese

Name: Macaroni and Cheese
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 240g macaroni pasta; 1 tbsp wholegrain flour; 240ml skimmed milk; 1/8 tsp dried mustard; pinch salt; pepper; pinch cayenne pepper; 1 tsp worcestershire sauce; 30g extra light philadelphia; 90g cheddar, reduced fat

Vegetarian

This recipe serves 4 at 1 Bite per serving

Preparation Time	20mins
Cooking Time	20mins
Level	Easy
Serves	4
Bites	4

Ingredients

240g macaroni pasta

1 tbsp wholegrain flour

240ml skimmed milk

1/8 tsp dried mustard

pinch salt

pepper

pinch cayenne pepper

1 tsp worcestershire sauce

30g extra light philadelphia

90g cheddar, reduced fat

Method

Cook the macaroni according to packet instructions, and drain well.

Preheat the oven to 180°C, and spray a baking dish with low cal spray oil.

Put the flour in a large saucepan over a medium heat, gradually whisking the milk in. Add in the mustard, salt & pepper, cayenne pepper and Worcestershire sauce, and stir until thick.

Add in the cream cheese and 60g of the reduced fat cheddar. Stir until melted. Add the macaroni, stir until coated and put it into the baking dish.

Put the remaining 30g of reduced fat cheddar over-top of the pasta.

Cook for around 20 mins until golden.

– Unislim