 Preparation Time |
5mins
|
 Cooking Time |
20mins
|
 Level |
Easy
|
 Serves |
4
|
|
Bites
|
1
|
4 Skinless chicken breasts
4 tbsp Wholegrain flour
1/2 tsp Salt
1 tbsp Low fat spread
1/2 tsp Pepper
1/2 tsp Lemon zest
130g Asparagus, chopped
2 Lemons, sliced
Place the flour and salt in a shallow dish and gently toss each chicken breast in the dish to coat.
Melt the low fat spread in a large saucepan over medium high heat, then add the chicken.
Saute for 3-5 minutes on each side, until golden brown, sprinkling each side with the lemon rind & pepper as you cook.
When the chicken is cooked through, transfer to a plate. Add the lemon slices and chopped asparagus to the pan, with the lemon slices on the bottom.
Cook til the asparagus is done and the lemons are golden brown.
Add to plate with chicken and serve.
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