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Kick Start Scrambled Eggs

Name: Kick Start Scrambled Eggs
Prep time: 5 min
Cook time: 5 min
Yield: 2
Ingredients: 1 Corn Tortilla; Low Cal Spray Oil; 1 Tomato Diced; 1/4 Jalapeno pepper; 1/4 Red Onion Diced; 4 Medium Free Range Eggs; 10 ml Semi- Skimmed Milk; Salt & Pepper; 2 Tsps Coriander; Tabasco Sauce (Optional); Half Avocado (Optional)

Begin your day with some va-va-voom!

Preparation Time	5mins
Cooking Time	5mins
Level	Easy
Serves	2
Free Food	FF

Ingredients

1 Corn Tortilla

Low Cal Spray Oil

1 Tomato Diced

1/4 Jalapeno pepper

1/4 Red Onion Diced

4 Medium Free Range Eggs

10 ml Semi- Skimmed Milk

Salt & Pepper

2 Tsps Coriander

Tabasco Sauce (Optional)

Half Avocado (Optional)

Method

Heat a frying pan and add low cal spray oil. Pop the tortilla into it and fry both sides until slightly browned. Remove and set aside on kitchen paper.

Add tomatoes, jalapenos and onions to the same pan and cook for 5 minutes until softened.

In a separate bowl, whisk together the eggs, milk and a pinch of salt & pepper.

Add the eggs to the pan and gently fold into the tomato and onion mixture. Cook until eggs have scrambled.

Mix in the coriander, half an avocado sliced and splash on as much Tabasco as you can brave!