Butter Chicken
Bi…
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10mins
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medium
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4
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Free Food
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FF
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4 Chicken breasts, sliced into bite sized chunks
1 onion, sliced
1 courgettes, sliced
1 red pepper
1 tsp smoked paprika
1 tsp garlic powder
Spray oil
Salt & pepper
1 jar of jalapeños 440g
For the sauce:
100ml soy sauce
100ml pickle juice from Jalapeños
200ml water
8 garlic cloves, crushed
4 canderel tablets (or a sweetener of your choice)
Firstly, prepare the chicken breasts by tossing with salt, pepper, the garlic powder and smoked paprika. On a large pan, spray with oil, and sear the chicken on all sides until it gets a nice colour, set aside. In the same pan, add in the veggies and stir fry until the take on a little colour and cooked until desired doneness. Set aside with the chicken.
Add the sauce ingredients and bring to a simmer and continue to simmer for 10 minutes until the sauce thickens slightly. Add back in the chicken and vegetables and a couple of handfuls of jalapenos. I used most of the jar. Heat through and serve with your rice allowance and a teeny sprinkle of sesame seeds to garnish if desired. Enjoy
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