
Beef & Guinness Stew
Arguably Ireland’s national dish, Beef and Guinness stew is rich, hearty and packed wit…
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easy
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2
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Bites
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1
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2 wholemeal tortillas or flatbreads
1 tin of refried beans (or black beans)
2 eggs
small handful cherry tomatoes, finely diced
1 small red onion, finely diced
2 garlic cloves, crushed
1 lime
small bunch fresh coriander
2 avocados
small handful (optional) Jarred jalepenos
40g feta, crumbled
Lime wedge to serve
Firstly,combine the tomatoes, onion, garlic, juice of a lime and chopped coriander. Season to taste. This is called “pico de gallo” and is a mexican salsa that is delicious as a dip too. Refriderate and allow the flavours to mingle for 15 minutes at least
Warm your refried beans in the microwave. Slice your avocado, have your feta, some chopped coriander and jalepenos at the ready. Fry your eggs to your liking. Toast your flatbread on a hot pan. Transfer to a plate, top with the refried beans, Pico de Gallo salsa, your fried egg, avocado, feta and coriander. Dive in!
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