Griddled Marinated Salmon with Spinach

This healthy salmon dish is delicious and totally free on your plan.

Preparation Time:

10 Mins

Cooking Time:

15 Mins

Skill Level:




  • spray oil
  • thumb-sized piece of ginger
  • 8 tbsp light soy sauce
  • 1 garlic clove, finely chopped
  • 4 tbsp rice wine vinegar
  • 4 skinned salmon fillets
  • 800g potatoes, peeled
  • 6 scallions, finely sliced
  • bag of spinach


Mix the ginger, garlic, soy and rice wine vinegar in a bowl and add the salmon fillets. Cover and allow to marinade in the fridge for 30 mins.

Meanwhile, cook the potatoes in a pan of lightly salted boiling water for 12–15 minutes until tender. Drain and mash well, adding a splash of skimmed milk for a smoother consistency.

Add the spinach to a pan with a little water. Sauté for a few moments until the spinach wilts.

Cook the salmon fillets on a lightly oiled hot griddle pan for about 4 minutes each side until cooked right through and golden brown.

Plate up by placing the salmon on the mash, topped with wilted spinach and sprinkled with scallions.