Unislim Recipes

Griddled Marinated Salmon with Spinach

This healthy salmon dish is delicious and totally free on your plan.

 Preparation Time
10mins
 Cooking Time
15mins
 Level
Easy
Free Food
FF
Ingredients

spray oil

thumb-sized piece of ginger

8 tbsp light soy sauce

1 garlic clove, finely chopped

4 tbsp rice wine vinegar

4 skinned salmon fillets

800g potatoes, peeled

6 scallions, finely sliced

bag of spinach

Method

Mix the ginger, garlic, soy and rice wine vinegar in a bowl and add the salmon fillets. Cover and allow to marinade in the fridge for 30 mins.

Meanwhile, cook the potatoes in a pan of lightly salted boiling water for 12–15 minutes until tender. Drain and mash well, adding a splash of skimmed milk for a smoother consistency.

Add the spinach to a pan with a little water. Sauté for a few moments until the spinach wilts.

Cook the salmon fillets on a lightly oiled hot griddle pan for about 4 minutes each side until cooked right through and golden brown.

Plate up by placing the salmon on the mash, topped with wilted spinach and sprinkled with scallions.

 

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