Hummus

Have a snack attack with our tasty Hummus

Skill Level:

Easy

FF
  • 1 tin (drained and washed) Chick Peas
  • A squeeze Lemon juice
  • 1 (minced) Garlic Clove
  • Low Fat Natural Yogurt
  • Optional Spices - Cumin/Paprika

Blitz the chick peas, a squeeze of lemon juice an the garlic clove in a blender until it forms a smooth paste.

Add a dollop of low fat natural yogurt and keep adding little by little until you reach your desired consistency.

Sprinkle with paprika if you want a spicy kick!

Serve with crudites, toasted wholemeal pitta pockets or serve with your favourite salad.

Happy Dipping!

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