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Hummus

This light and creamy hummus is packed with protein and fiber and tastes just like your favourite shop bought varieties, only it's far less bites as many ready made versions have a lot of oil, which would drive up the bites. Give it a whirl!

Level
easy
Serves
4
Bites
.5
Ingredients

1 tin (drained and rinsed) Chickpeas

Juice of a small lemon

1 Garlic Clove (grated)

1 Heaped Tbsp Tahini

Salt and pepper

4 tbsp water

Method

Add all the ingredients into a food processor and blend until smooth. Check seasoning and add a little more water if needed to get the desired consistency. Chill until ready to eat. Serve with a warmed wholemeal pitta, veggies, or spread in your sambos!

 

To spice things up, you can add in 1 tsp cumin seeds or sprinkle with sumac or paprika.

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