Food
High Protein Cottage Cheese Bread
Rich in protein, fibre and healthy fats, it’s already a diverse and balanced food on …
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10mins
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15mins
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Easy
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4
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Free Food
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FF
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240g Uncooked wholemeal or medium noodles
low cal spray
2 Garlic, cloves minced
100g Mushrooms, sliced
1 Red bell pepper, sliced
1 Carrot, sliced
140g Sugar snap peas
200g Baby spinach
2 tbsp Reduced sodium soy sauce
2 tsp Sweetener
1/2 tsp Ginger
1/2 tsp Chilli flakes
In a small bowl, whisk together soy sauce, sweetner, a squirt of low cal spray, ginger and chili flakes.
In a large pot of boiling water, cook noodles according to package instructions; drain well.
Heat low cal spray in a large pan or wok over medium high heat. Add garlic, mushrooms, pepper and carrot.
Cook, stirring frequently, until tender, about 3-4 minutes. Stir in sugar snap peas and spinach until the spinach has wilted, about 2-3 minutes.
Stir in egg noodles and soy sauce mixture, and gently toss over a low heat to combine.
Serve immediately.
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