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Fakeaway Chicken Chow Mein

Stop what you're doing and whip up our Fakeaway Chicken Chow Mein, it's so tasty and completely guilt free.

Preparation Time
15mins
Cooking Time
12mins
Level
Easy
Serves
4
Free Food
FF
Ingredients

black pepper

240g egg noodles

2 stalks celery, sliced thinly

1 onion, diced

2 carrots, shredded

2 chicken breast, diced

low cal spray oil

For The Sauce

2 tbsp light soy sauce

2 tbsp dark soy sauce

1 tbsp white wine vinegar

2 tbsp water

2 cloves garlic (crushed)

2 tsp ground ginger

1 red chilli deseeded and sliced

Method

Cook the noodles as per packet instructions.

Mix all the sauce ingredients in a bowl until well blended.

Heat a large pan at a high heat with low cal spray oil.

Fry the carrots and onions until the onions become soft.

Add chicken into the pan and fry until tender. At this stage add the thinly sliced celery, as you want this crisp and crunchy.

Turn down the heat to medium, and add the noodles and sauce.

Toss to coat the noodles, veg and chicken in the sauce. Add in the chilli and Stir fry for 2 – 3 minutes and serve.

 

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