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Fake-Away Snack Box

Name: Fake-Away Snack Box
Prep time: 15 min
Cook time: 25 min
Yield: 4
Ingredients: 4 Chicken breasts, any skin and fat removed; 4 Chicken legs, any skin and fat removed; 1 tsp Salt; 3/4 tsp Black pepper; 1/2 tsp Cayenne; 3/4 tsp Paprika; 1/2 tsp Garlic powder; 1/2 tsp Dried oregano; 1 tbsp Dijon mustard; 4 tbsp Lighter than light mayonaoise; 4 slices Wholemeal bread, blended into breadcrumbs; 4 200g potatoes, scrubbed; 2 Low cal cooking spray

Preparation Time	15mins
Cooking Time	25mins
Level	Easy
Serves	4

Ingredients

4 Chicken breasts, any skin and fat removed

4 Chicken legs, any skin and fat removed

1 tsp Salt

3/4 tsp Black pepper

1/2 tsp Cayenne

3/4 tsp Paprika

1/2 tsp Garlic powder

1/2 tsp Dried oregano

1 tbsp Dijon mustard

4 tbsp Lighter than light mayonaoise

4 slices Wholemeal bread, blended into breadcrumbs

4 200g potatoes, scrubbed

2 Low cal cooking spray

Method

Heat oven to 220C/200C fan/gas 7. Peel and slice your potatoes into skinny chips.

Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray.

Spray lightly with low cal oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly until lightly browned.

Meanwhile mix the blended bread crumbs with the salt, pepper, cayenne, paprika, garlic powder and oregano. Mix well.

In another bowl, mix the mayonnaise with the mustard.

Lightly coat one piece of chicken at a time with the mayo mixture and press into bread crumbs, making sure the chicken is evenly coated. Repeat until all chicken is coated.

Lightly spray the chicken with low cal oil.

Place oven rack in upper middle position. Cook for 60 minutes, rotating the baking sheet one time at 30 minutes. Remove and allow to cool for 10 to 15 minutes.

Place 2 pieces of chicken and chips in a small basket and serve to each person.