UNISLIM

Fabulous Falafel Burgers

Preparation Time:

10 Mins

Cooking Time:

10 mins

Skill Level:

Easy

Servings:

4

Ingredients
Method

Ingredients:

  • 1 clove Garlic Clove
  • 1 can Chickpeas
  • 1 handful Parsley
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1/2 tsp Harissa Paste or Chilli Powder
  • 2 tbsp Plain Flour
  • Low Cal Spray Oil
  • 4 Wholemeal Pitta
  • Forever Free Salsa
  • Green Salad

Method:

 Serves 4
FC + 0.5 Bite per serving

Pat the chickpeas dry with kitchen paper.

Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt.

Blend until fairly smooth, then shape into 4 patties with your hand.

Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden.

Serving Tip: Serve with toasted pitta’s, Forever Free Salsa and a crunchy green salad. For an extra 1.5 yums, serve with 100g of Gorge Us chips.