Fabulous Falafel Burgers
Preparation Time:
10 Mins
Cooking Time:
10 mins
Skill Level:
Easy
Servings:
4
Ingredients
Method
Ingredients:
- 1 clove Garlic Clove
- 1 can Chickpeas
- 1 handful Parsley
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1/2 tsp Harissa Paste or Chilli Powder
- 2 tbsp Plain Flour
- Low Cal Spray Oil
- 4 Wholemeal Pitta
- Forever Free Salsa
- Green Salad
Method:
Serves 4
FC + 0.5 Bite per serving
Pat the chickpeas dry with kitchen paper.
Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt.
Blend until fairly smooth, then shape into 4 patties with your hand.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden.
Serving Tip: Serve with toasted pitta’s, Forever Free Salsa and a crunchy green salad. For an extra 1.5 yums, serve with 100g of Gorge Us chips.
