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Fabulous Falafel Burgers

Preparation Time
10mins
Cooking Time
10mins
Level
Easy
Serves
4
Ingredients

1 clove Garlic Clove

1 can Chickpeas

1 handful Parsley

1 tsp Ground Cumin

1 tsp Ground Coriander

1/2 tsp Harissa Paste or Chilli Powder

2 tbsp Plain Flour

Low Cal Spray Oil

4 Wholemeal Pitta

Forever Free Salsa

Green Salad

Method

 Serves 4
FC + 0.5 Bite per serving

Pat the chickpeas dry with kitchen paper.

Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt.

Blend until fairly smooth, then shape into 4 patties with your hand.

Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden.

Serving Tip: Serve with toasted pitta’s, Forever Free Salsa and a crunchy green salad. For an extra 1.5 yums, serve with 100g of Gorge Us chips.

 

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