
Food
High Protein Blueberry Baked Oats
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
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5mins
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610mins
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Easy
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2
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Free Food
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FF
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2 eggs
pinch salt
pinch black pepper
40g lean ham
1 tbsp chopped chives
Preheat the oven to 220˚C. Line a baking sheet with parchment paper.
Separate the eggs, and leave the yolks aside for now. Put the egg whites in a clean bowl and beat with a whisk until peaks form that hold their shape.
Fold in the chives, chopped ham, pepper and salt, taking care not to deflate the whites.
Divide mixture into two portions on a baking tray. Make a well in the middle of the egg whites with back of spoon and then place into the oven for 3 mins.
Take out of the oven & place the egg yolk in each well. Return to the oven for 5 mins if you want a soft yolk or 7 mins if you want a hard yolk.
– Unislim
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