 Preparation Time |
5mins
|
 Cooking Time |
5mins
|
 Level |
Easy
|
 Serves |
2
|
|
Free Food
|
FF
|
1/2 Avocado
1 tsp Lemon juice
Salt and pepper
2 Eggs, sunnyside up
2 slices Wholegrain bread, toasted
Sliced tomato (optional)
Low cal spray oil
Serves 2
0.5 yums per serving
Toast your slices of bread until golden brown.
Cut the avocado in half lengthwise, twist to separate, and remove & discard the pit.
Scoop out the avocado flesh. Add it to a small bowl, and mash with a fork. Stir in the lemon juice.
Spray some oil into the pan and place over medium heat. Crack in eggs and cook for 2-3 mins until solid.
Spread the avocado on your toast. Top each piece of toast with an egg, and sprinkle with sea salt, fresh ground pepper and any additional toppings.
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