
Food
High Protein Blueberry Baked Oats
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
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10mins
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2530mins
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Easy
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6 minutes
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Free Food
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FF
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Spray oil
4 Rashers lean back bacon, diced (all visible fat removed)
4 Spring onions
1 Small red pepper, deseeded and diced
A handful of baby spinach leaves, chopped
4 Medium free-range eggs
100ml Skimmed milk
A small bundle of chives, sniped
80g Low-fat cottage cheese
Salt and freshly ground black pepper
Preheat the oven to 190°C, gas mark 5.
Lightly spray a frying pan with oil and cook the bacon, spring onions and red pepper over a medium heat for 4-5 minutes until the bacon is crisp and the vegetables start to soften. Stir in the spinach and remove the pan from the heat.
Lightly brush 6 non-stick muffin pans with oil and divide the vegetable mixture between them.
Beat the eggs and milk in a jug. Stir in the chives and cottage cheese, and season with salt and pepper.
Bake in the preheated oven for 20-25 minutes until set, golden brown and firm to the touch. Eat warm or leave to cool and store in an airtight container in the fridge.
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