Garlic Ginger Chicken Rice Bowl
A sticky, speedy, protein-packed bowl full of bold flavour and feel-good fuel! 🔥💪
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easy
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8
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Bites
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1
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1 kg Baby Potatoes
50g low fat mayo
50g fat free Greek yoghurt
3 tbsp American Mustard (or juice of 1 lemon)
Handful of gherkins, finely diced
1/2 cucumber, finely diced
1 red onion, finely diced
1 tbsp pickling juice from the gherkins
Bunch of fresh dill
Bunch of fresh chives
Spray Olive oil
Preheat the air-frier or oven to the highest heat. Boil your potatoes until tender. Place the potatoes onto a tray lined with parchment, and squash down using a
potato masher.
Spray well with oil and season with salt, pepper and a dust of paprika
Roast until deep golden and crispy, about 20-30 minutes (depending on your oven)
Meanwhile, make your dressing, by combining the rest of the ingredients. Toss the crispy spuds through the dressing and serve with a big tossed salad and a protein of your choice.
A sticky, speedy, protein-packed bowl full of bold flavour and feel-good fuel! 🔥💪
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