Home » Recipes » Crispy Chicken Goujons

Unislim Recipes

Crispy Chicken Goujons

A fantastic and easy fakeaway recipe.

Preparation Time	15mins
Cooking Time	30mins
Level	Easy
Serves	4
Bites	1.5

Ingredients

600g chicken breasts, diced

2 tsp flour

1 medium free-range egg, beaten

80g fresh wholemeal breadcrumbs

4 tbsp grated Parmesan cheese

A good pinch of cayenne pepper

Low-cal spray oil

Sea salt & ground black pepper

4 tbsp reduced sugar/salt tomato ketchup

Steamed green vegetables

400g Unislim Gorge Us! Rustic cut chips

Method

Preheat the oven to 200°C, gas mark 6.

Dust the chicken lightly with flour and then dip into the beaten egg.

Mix the breadcrumbs, grated Parmesan and cayenne in a shallow dish and add the chicken, turning it until coated all over with the mixture.

Place the coated chicken on a plate, cover with cling film (plastic wrap) and chill in the fridge for at least 15 mins.

Put the chicken on a non-stick baking tray and lightly spray with oil.

Bake in the oven for about 15 minutes, turning once, until golden brown and crisp on the outside and cooked right through on the inside.

Cook the Gorge Us! Rustic Cut chips as per packet instructions.

Serve the chicken nuggets and fries immediately with the tomato ketchup and green vegetables.

If you enjoyed this recipe try our fakeaway

Other Recipes

Traditional Leg of La

Roast Leg of Lamb is up there with one of everyone’s favourite Sunday Roasts. This simp…

Versatile Tomato Based Sauce

This is a simple, delicious and extremely versatile tomato based sauce that is free on …

Slow Roasted Shoulder of Lamb

A shoulder of lamb is a super easy meal however you cook it, but there’s something abou…

Veggie Bean Burger

Hands down, this bean burger recipe is the best one we’ve tried! It works very well the…

View All Recipes

Video Recipes

Watch from our extensive list of great video recipes, try one today.

Watch all Video Recipes

Watch All our Video Recipes

#LetsDoThisTogether

Drop A Dress Size
6 Week Challenge
Join now!

Sorry!

For assistance, please contact our support team. Thank you.

Local Member Bundle

Congratulations, you’ve chosen our local membership bundle for:

-, -

Edit

-:

-

*Digital Content:

-

Total:

-

-

Add to cart Choose a different bundle

*Please note you are purchasing a recurring monthly subscription

Digital Only Bundle

Congratulations, you’ve chosen our online only membership bundle for:

*1 Month:

€49

Total:

€49

You Save €5

Choose a different bundle

*Please note you are purchasing a recurring monthly subscription

Digital Member Bundle

Congratulations, you’ve chosen our online membership bundle for:

-

Edit

*-:

-

Total:

-

Choose a different bundle

*Please note you are purchasing a recurring monthly subscription

New Cookbook launched - The 30-Day Diet!

The 30-Day Diet isn't about cutting out food groups or banishing your favourite treats. It's about adding nutritious food to your meals every day to enhance your life and aid weight loss! Find out more!

Get your copy today!