Food
Ultimate Veggie Bolognee
A plant based version of everyone’s favourite dinner. Packed with veggies and protein…
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10mins
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20mins
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Easy
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4
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240g Fusilli pasta
1tbsp Olive oil
250g Mushrooms
1 Onion
4 Shredded chicken breasts
1 Tin of low fat Campbells Chicken soup
1 Chicken stock
60g Parmesan
Serves 4
1 FTC & 2 Bites per serving.
There are few things as satisfying as a good pasta bake, and this creamy chicken dish is sure to do just that. Simple to prepare, this meal can serve as an excellent family dinner or lunch the next day.
Preheat your oven to 18o degrees.
Start by poaching your chicken breasts in the oven until cooked through. Once cooled down, cut into cubes.
Spray some lo-cal oil into a non stick pan and fry your mushrooms and onions.
Prepare your pasta as per packet instructions.
Add chopped chicken breast, soup and some of the chicken stock to your mushroom and onion mix and allow to simmer for 10 mins.
Now just mix your pasta into the sauce and poor into an ovenproof dish, grate your parmesan over the mix and allow to bake for 20 minutes til crispy on top.
Serve with some parsley as a finish.
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