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Courgette Risotto

Name: Courgette Risotto
Prep time: 5 min
Cook time: 25 min
Yield: 4
Ingredients: low cal spray oil; 240g uncooked Risotto rice; 200ml White wine; 1ltr vegetable stock; 3 Grated courgettes; 4 Plum tomatoes; (optional) Fresh rosemary; 120g Parmesan Cheese; Sat and pepper

Vegetarian

Courgette Risotto

Preparation Time	5mins
Cooking Time	25mins
Level	Easy
Serves	4
Free Food	FF

Ingredients

low cal spray oil

240g uncooked Risotto rice

200ml White wine

1ltr vegetable stock

3 Grated courgettes

4 Plum tomatoes

(optional) Fresh rosemary

120g Parmesan Cheese

Sat and pepper

Method

1. Spray oil in a large pan. Add the tomatoes and
cook for 3-4 minutes until softened, then add the
rice, white wine and rosemary and cook for
about 4 minutes.
2. Start to cook the risotto by adding one ladle
of vegetable stock at a time, stirring contiuously.
3. It’s worth keeping your eye on it all the time!
Continue to cook for 15 minutes.
4. After 15 minutes, add the grated courgette
and mix well. Cook for 3-5 minutes- – a risotto
usually takes 18-20 minutes to cook perfectly.
5. Take off the heat and add the parmesan and fresh
rosemary and serve warm.