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Cinnamon French Toast and Berry Compote

Name: Cinnamon French Toast and Berry Compote
Prep time: 5 min
Cook time: 5 min
Yield: 4
Ingredients: 4 Eggs; 1/2 cup Skimmed milk; 1/2 teaspoon Vanilla essence; 1 ½ teaspoon Ground cinnamon; 4 - 1 slice per serving Whole wheat bread; Low cal spray-oil; 300g Frozen mixed berries; (optional) 1 tbsp Low fat natural yoghurt

The perfect weekend breakfast treat

Preparation Time	5mins
Cooking Time	5mins
Level	Easy
Serves	4
Free Food	FF

Ingredients

4 Eggs

1/2 cup Skimmed milk

1/2 teaspoon Vanilla essence

1 ½ teaspoon Ground cinnamon

4 - 1 slice per serving Whole wheat bread

Low cal spray-oil

300g Frozen mixed berries

(optional) 1 tbsp Low fat natural yoghurt

Method

Berry Compote

Heat 2 tablespoons of cold water in a small saucepan. Add berries and bring mixture to the boil. Cook for 3 minutes or until mixture thickens slightly. Remove from heat.

Cinnamon Toast

Mix together the eggs, milk, vanilla and cinnamon.
Dip both sides of the bread slices into the mixture, making sure each slice is coated evenly.
Spray a nonstick pan with cooking spray.
Heat oil on pan before placing the slices on and cook for 2 to 3 minutes on each side until golden brown.

Pour the compote over the toast and top with a dollop of low-fat natural yoghurt (optional)