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Unislim Recipes

Chipotle Chicken

Name: Chipotle Chicken
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1 Onion, chopped; 1 Garlic clove sliced; Low cal spray oil; Small bunch coriander, chopped; 8 Chicken thigh fillets, skinless, diced into chunks; 1/4 plate Basmati Rice; 1 tbsp Cider Vinegar; 400g Can chopped tomatoes; For the Chipotle Paste:; 2 Jalapeno peppers; 1 Tomato; 1 Onions

Give your evening a kick with our Chipotle Chicken

Preparation Time	10mins
Cooking Time	20mins
Level	Easy
Serves	4
Free Food	FF

Ingredients

1 Onion, chopped

1 Garlic clove sliced

Low cal spray oil

Small bunch coriander, chopped

8 Chicken thigh fillets, skinless, diced into chunks

1/4 plate Basmati Rice

1 tbsp Cider Vinegar

400g Can chopped tomatoes

For the Chipotle Paste:

2 Jalapeno peppers

1 Tomato

1 Onions

Method

Add 2 Jalapeno peppers, 1 tomato and 1 onion to a blender and blitz until consistency is a smooth paste.

Spritz some low cal spray oil into a deep, wide pan and saute the onion and garlic until soft.

Add the chipotle paste (use 1 tbsp for a mild flavour and 2 tbsp for a hotter, stronger one).

Stir and cook for 1 min, then add the tomatoes and cider vinegar.

Bring to a simmer and cook for 10 mins with the lid half on. Stir to make sure it doesn’t get too dry.

Add the chicken and cook for 10 mins or until cooked through, turning once. Scatter with coriander and serve with 1/4 plate of basmati rice, cooked as per packet instructions.

Garnish with fresh coriander.