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Unislim Recipes

Chilli Con Carne

Name: Chilli Con Carne
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 400g lean mince; 2 tbsp tomato purée; 1 small red onion; 2 garlic clove, minced; 1 chilli; 1 tsp cinnamon; 1 tsp paprika; 1 can red kidney beans; coriander leaves; 240g brown/basmati rice; 1 can chopped tomatoes

Some like it hot, up the chilli for an extra kick

Preparation Time	5mins
Cooking Time	30mins
Level	Easy
Serves	4
Free Food	FF

Ingredients

400g lean mince

2 tbsp tomato purée

1 small red onion

2 garlic clove, minced

1 chilli

1 tsp cinnamon

1 tsp paprika

1 can red kidney beans

coriander leaves

240g brown/basmati rice

1 can chopped tomatoes

Method

Heat pan to medium-high heat and fry the turkey mince along with onion and garlic. Add the tomato purée, chopped tomatoes, paprika, chili, cinnamon, and mixed beans. Reduce heat and leave to cook for about 30 mins.

Boil brown rice as per packet instructions.

Serving tip: Garnish with fresh coriander leaves.

– Unislim