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Chickpea Stew

Preparation Time
5mins
Cooking Time
15mins
Level
Easy
Serves
4
Ingredients

1 Medium Onion, chopped

1 Garlic clove, crushed

Low cal spray oil

1 tsp Ground coriander

1/2 tsp Ground cumin

Dash Tumeric

Dash Cayenne pepper

340g Chickpeas, cooked

1/2 tsp Salt

1/4 tsp Black pepper

1 Lemon, juiced

Fresh parsley, very finely chopped

Method

Spray the oil into a large pan and place over a medium-high heat.

Add the onion and garlic and cook until soft.

Add the coriander, cumin, turmeric and cayenne pepper and cook for one minute.

Stir in the chickpeas, salt and pepper, and cook until the chickpeas are heated through.

Remove from the heat and stir in one tsp of lemon juice and 2 tbsp of coriander into the stew.

Serve hot with basmati rice.

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