Local Member Bundle
Congratulations, you’ve chosen our local membership bundle for:
Preparation Time
|
10mins
|
Cooking Time
|
10mins
|
Level
|
Easy
|
Serves
|
2
|
Free Food
|
FF
|
3 Garlic cloves, crushed
1/2 tsb Ground cumin
1/2 tsb Ground coriander
2 tsb Olive oil
Juice of 1/2 lemon
Salt and freshly ground black pepper
2 Chicken breasts, without skin, cut into strips
Spray oil
1 Small red pepper, deseeded and thinly sliced
1 Small yellow pepper, deseeded and thinly sliced
1 Small onion, thinly sliced
6 tbsp 0% Fat Greek Yoghurt
A few lettuce, shredded
2 x 60g wholemeal tortilla wraps
A few sprigs of flat-leaf parsley chopped
In a bowl, mix together the garlic, ground spices, olive oil, lemon juice and seasoning. Add the chicken and coat in the marinade. Cover and chill in the fridge for at least 15 minutes.
Lightly spray a non-stick frying pan or griddle pan with oil and cook the peppers and onion over a medium to high heat, turning them occasionally, for 4-5 minutes until just tender and slightly charred. remove from the pan. Add the chicken and cook, turning it occasionally, for 6-8 minutes until cooked through, crisp and golden brown.
Toss the chicken and griddled vegetables with the yoghurt. Sprinkle the lettuce over the wraps and top chicken and vegetable mixture. Sprinkle with parsley and fold over or roll up. Eat hot or lukewarm.
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