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Unislim Recipes

Chicken Biryani

Name: Chicken Biryani
Prep time: 5 min
Cook time: 35 min
Yield: 4
Ingredients: 240g basmati rice; low cal spray oil; 1 onion, finely chopped; 2 tsp garam masala; 3 garlic cloves, minced; 1 inch root ginger, grated; 8 chicken thighs, skin removed; 400ml chicken stock; 1 tsp green chilli, finely sliced; 200g frozen green vegetables; 2 tbsp fresh flatleaf parsley, chopped

Try our Chicken Biryani Unislim style! This recipe packs a whole lot of flavour.

Preparation Time	5mins
Cooking Time	35mins
Level	Easy
Serves	4
Free Food	FF

Ingredients

240g basmati rice

low cal spray oil

1 onion, finely chopped

2 tsp garam masala

3 garlic cloves, minced

1 inch root ginger, grated

8 chicken thighs, skin removed

400ml chicken stock

1 tsp green chilli, finely sliced

200g frozen green vegetables

2 tbsp fresh flatleaf parsley, chopped

Method

Preheat the oven to 180 degrees.

Heat Low Cal spray in a non-stick pan, add the chicken and fry over a high heat until golden brown. Remove and set aside.

Add the onion and cook for about 5 mins before adding the garlic, garam masala, chilli and ginger. Stir in the rice and cook for 1 minute. Top with the chicken and pour over the stock.

Cover with foil and bake for about 20 mins until the rice has nearly absorbed all the stock. If the rice looks dry add a splash of hot water.

Uncover and stir in the frozen vegetables. Re-cover and bake for about another 8-10 mins, until everthing is cooked.

Sprinkle freshly chopped parsley over the dish before serving.

– Unislim