Butter Chicken
Bi…
|
10mins
|
|
40mins
|
|
Easy
|
|
4
|
Free Food
|
FF
|
Low cal spray
1 Large onion, finely chopped
3 Thyme sprigs
350g Chicken breasts, cut into small chunks
250g Chestnut or white mushrooms, sliced
150ml Chicken Stock
100g Low fat natural Greek yogurt
1tbsp Wholegrain mustard
2tsp Cornflour, mixed with 1 tbsp cold water
500g Potatoes, peeled and cut into chunks
25g Low fat spread
Place potatoes in cold water and bring to the boil, then reduce the heat and simmer for 10 to 15 minutes until tender. Drain and mash with low-fat spread
Heat low cal spray over a gentle heat in a casserole dish. Add the onion and cook for 5 mins until softening.
Add the thyme and garlic, and stir for 1 min.
Turn up the heat and add the chicken, frying until golden but not fully cooked.
Add the mushrooms, stock, Greek yogurt, mustard and kale, and season well. Add the cornflour mixture and stir until thickened a little.
Remove from the heat and cover with mashed potatoes.
Bake for 30 mins until golden brown
Bi…
A plant based version of everyone’s favourite dinner. Packed with veggies and protein…
Everyone has their own way of cooking the family favourite that is “Spag Bol”. However,…
An elegant dish that can be paired with any protein, or simply enjoyed as is….this ro…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
For assistance, please contact our support team. Thank you.
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for: