 Preparation Time |
5mins
|
 Cooking Time |
10mins
|
 Level |
Easy
|
 Serves |
2
|
4 tbsp Ground flax seeds
1 Vidalia onion
3 tbsp Parmesan, reduced fat and grated
1 Egg white
Serves 2
0.5 Bites per portion
Dip onion slices into egg white. Coat the dipped onion in the flax mixture.
Spray large pan with low cal oil and heat over medium heat.
When oil is hot, add coated onions to the pan.
Cook both sides until golden brown. After removing from the frying pan, add onions to paper towel to crisp.
Serve 5 rings to each person and season with salt, pepper and vinegar.
A bold, speedy dinner bursting with punchy flavours and a little chilli kick. Full on f…
Seriously, how good does this look? This ultimate vegetarian …
A simple, aromatic homemade Italian seasoning blend that’s perfect for adding authentic…
Gone are the days of boring salads! With so many varieties of fresh, vibrant leaves and…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for:
