 Preparation Time |
5mins
|
 Cooking Time |
15mins
|
 Level |
Easy
|
 Serves |
2
|
|
Bites
|
0.5
|
low-cal spray oil
1 small onion, chopped
8 asparagus spears, chopped
3 courgettes, thinly sliced
4 medium eggs
60g low-fat cottage cheese
30g low-fat feta cheese, crumbled
a few sprigs dill or mint, chopped
salt & pepper
Spray a non-stick frying pan with oil and cook the onion, courgettes, and asparagus over a low heat until softened. Beat the eggs and stir in the cottage cheese, feta, herbs, and seasoning.
Pour into the pan and cook over a low heat for 10-15 minutes until set and golden brown underneath. Pop the pan under a hot grill for 2-3 minutes to brown and set the top of the frittata. Slide out of the pan and cut in half.
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