 Serves |
4
|
|
Free Food
|
FF
|
Low cal spray oil
1 onion, sliced
450g carrots, peeled and sliced
1tsp ground coriander
1.2 litres vegetable stock
Large bunch of coriander, roughly chopped
Salt and freshly ground black pepper
Spray a large pan with oil and cook the onion and carrots for 3-4 minutes until starting to soften
Stir in the ground coriander and season. Cook for 1 minute
Add the vegetable stock and bring to the boil. Simmer for 10-15 minutes until the vegetables are tender
Whizz with a hand blender or in a blender until smooth. Return to the saucepan, stir in the fresh coriander, reheat and serve.
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