Broccoli & Chicken Stir Fry

Try our Fakeaway Broccoli & Chicken Stir Fry instead of ordering takeout this weekend.

Skill Level:

Easy

Servings:

4

FF
  • 20 broccoli florets, halved
  • 4 chicken breasts, skinless, diced into chunks
  • 20g fresh ginger, sliced into small pieces
  • 2 garlic cloves, finely chopped
  • 1 red onion, sliced
  • 2 red pepper, cut into long thin slices
  • 1 tsp chilli powder
  • low cal spray
  • 2 tbsp reduced salt soy sauce
  • 1/4 plate noodles

Add water to medium saucepan and heat til boiling.

Tip the broccoli in and boil for 4 mins.

Meanwhile heat the low cal spray in a non-stick wok and cook the ginger, garlic and onion for 2 mins.

Add in the chilli and stir. Add the chicken and cook for 2 mins more.

Tip the broccoli into the wok with the soy sauce and red pepper and cook through.

Meanwhile, cook the noodles per pack instructions and serve with the stir-fry.

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