 Level |
Easy
|
 Serves |
2
|
|
Free Food
|
FF
|
Low cal spray oil
1 onion, roughly chopped
1 clove garlic, finely chopped
1 red chilli finely chopped
3 red peppers, sliced into strips
2 tomatoes, sliced
2 eggs
1 tin of tomatoes
Fresh coriander for garnish
Spray oil in a non-stick frying pan and add the onion, salt & pepper, cook until soft.
Add the garlic, chilli, peppers, tin of tomatoes and tomato slices and stir.
Cook gently on a low heat for about 10/15 minutes until the peppers become soft and tender and the tomatoes juicy.
Make two wells in the mix and crack your eggs into the pan, place a large plate or lid on the pan.
Reduce heat and leave until the eggs are fully cooked through, garnish with coriander.
Take the pan to the table and serve up while hot with 60g wholegrain sourdough per person.
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