 Preparation Time |
10mins
|
 Cooking Time |
1mins
|
 Level |
Easy
|
 Serves |
4
|
|
Free Food
|
FF
|
Low cal spray oil
900g Beef steak, cut into chunks
3 Onions, roughly chopped
1 tsp Tomato paste
1 pint Beef stock
1 tsp Caraway
1/2 tsp Black pepper
6 Carrots, peeled and chopped
1 Parsnip, peeled and chopped
1 Turnip, peeled and cubed
2 tbsp Finely chopped fresh flat leaf parsley
4 Large peeled & chopped potaotes
Add low cal oil to pan and place over medium heat. Add the meat and cook for a few mins until brown.
When the meat has browned remove from pan and add into a pot along with all of the ingredients, bar the parsley.
Bring to the boil once before reducing the heat and allowing to simmer for 1 hour.
Cover with a lid and allow to reduce, stirring occasionally.
Remove from heat and ladle into bowls.
Sprinkle with parsley before serving.
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