Beef Hot-Pot

Ingredients

Low cal spray oil

900g Beef steak, cut into chunks

3 Onions, roughly chopped

1 tsp Tomato paste

1 pint Beef stock

1 tsp Caraway

1/2 tsp Black pepper

6 Carrots, peeled and chopped

1 Parsnip, peeled and chopped

1 Turnip, peeled and cubed

2 tbsp Finely chopped fresh flat leaf parsley

4 Large peeled & chopped potaotes