 Preparation Time |
5mins
|
 Cooking Time |
15mins
|
 Level |
Easy
|
 Serves |
4
|
|
Free Food
|
FF
|
2 tbsp Low cal natural yogurt
2 crushed garlic cloves
1/2 teaspoon chilli powder
1/2 tsp coriander
1/2 tspn cumin
pinch Salt and black pepper
50g tomato puree
4 chopped Chicken fillets
1 chopped into chunks onion
1 chopped courgette
1 chopped into chunks tomato
1 chopped into chunks green pepper
Soak 8-10 wooden skewers.
In a bowl mix 2 tbsp low cal natural yogurt, garlic, chilli powder, coriander, cumin, salt, pepper and tomato puree.
Chop 4 chicken fillets into cubes and add to the mix, coating all the pieces.
Cover and refrigerate for 2-3 hours.
Thread the chicken onto the skewers, alternating the chicken with chunks of onion, courgettes, tomato and green pepper.
Grill for 15 mins until cooked through and golden brown.
Add a few drops of water when grilling to achieve the sizzling effect- serve with our delicious Salsa.
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