 Preparation Time |
5mins
|
 Cooking Time |
8mins
|
 Level |
Easy
|
 Serves |
1
|
|
Free Food
|
FF
|
1/2 banana, mashed well
1 egg
30g porridge oats
a handful of blueberries
Mash the banana in a bowl, add in the egg and cinnamon and whisk together well. Add the oats and mix through till well combined. Bring a non-stick pan to medium heat and add a drizzle of olive oil or spritz with low cal spray oil. Pour the mixture into the pan, and cook for a 3-4 minutes. Press in the blueberries all around the top of the pancake. Flip carefully using a large flat spatula, and cook the other side for 2-3 mins. Allow to cool for a minute on a plate then devour.
*60g of porridge oats are FREE at mealtimes
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