Home » Recipes » Banana and Blueberry Pancake

Unislim Recipes

Banana and Blueberry Pancake

Name: Banana and Blueberry Pancake
Prep time: 5 min
Cook time: 8 min
Yield: 1
Ingredients: 1/2 banana, mashed well; 1 egg; 30g porridge oats; a handful of blueberries

Even the kids will be asking for these yummy pancakes for breakfast. Free when used at meal times

Preparation Time	5mins
Cooking Time	8mins
Level	Easy
Serves	1
Free Food	FF

Ingredients

1/2 banana, mashed well

1 egg

30g porridge oats

a handful of blueberries

Method

Mash the banana in a bowl, add in the egg and cinnamon and whisk together well. Add the oats and mix through till well combined. Bring a non-stick pan to medium heat and add a drizzle of olive oil or spritz with low cal spray oil. Pour the mixture into the pan, and cook for a 3-4 minutes. Press in the blueberries all around the top of the pancake. Flip carefully using a large ﬂat spatula, and cook the other side for 2-3 mins. Allow to cool for a minute on a plate then devour.

*60g of porridge oats are FREE at mealtimes