Home » Recipes » Baked Avocado and Mustard Chicken

Unislim Recipes

Baked Avocado and Mustard Chicken

Name: Baked Avocado and Mustard Chicken
Prep time: 10 min
Cook time: 20 min
Yield: 1
Ingredients: 2 small skinless chicken breast; salt and freshly ground pepper; 1 avocado, stone removed; 2 tsp olive oil; 2 tsp dijon mustard; 2 tbsp balsamic vinegar; 6 cherry tomato, to serve; handful fresh coriander

Try our baked Avocado and Mustard Chicken for tonight's dinner, it's delish!

Preparation Time	10mins
Cooking Time	20mins
Level	Easy
Serves	1
Bites	1

Ingredients

2 small skinless chicken breast

salt and freshly ground pepper

1 avocado, stone removed

2 tsp olive oil

2 tsp dijon mustard

2 tbsp balsamic vinegar

6 cherry tomato, to serve

handful fresh coriander

Method

Preheat the oven to 220C/425F/Gas 7 and heat a griddle pan until very hot.

Season the chicken breast with salt and freshly ground black pepper. Brush the chicken breast with a little water and then place onto a griddle pan. Cook for 8-10 minutes, or until completely cooked through. Shred the chicken and set aside.

Meanwhile, place a halved avocado into a small ovenproof dish and pop into a hot oven to bake for 5-6 minutes. Remove from the oven and, when cool enough to handle, carefully scoop the flesh from the skin and chop into small chunks.

In a bowl, mix the shredded chicken with the avocado pieces, along with chopped cherry tomatoes.

For the mustard dressing, whisk the olive oil, mustard and balsamic vinegar. Season generously with salt and freshly ground black pepper and add in the chicken mixture, sprinkle chopped coriander leaves on top.

Add the mixture back into the hollowed out avocado skin for presentation and serve with 1/4 plate of baby potatoes and a leafy salad.