
Food
High Protein Blueberry Baked Oats
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
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5mins
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68mins
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Easy
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2
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Free Food
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FF
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250g Thin asparagus, trimmed
2 Large free-range eggs
4 Rashers lean bacon, visible fat removed
A hanful of watercress, baby spinach or rocket
4 Tsb reduced-fat vinaigrette dressing
Salt and freshly ground black pepper
Cook the asparagus in a pan of boiling water for 2 minutes, then reduce the heat and simmer for 3-4 minutes until the adparagus is just tender. Drain and set aside.
Meanwhile, bring some water to the boil in a saucepan, reduce the heat to a bare simmer and gently break the eggs into hot water. Cover and leave to cook for 3-4 minutes until the whites are set but the yolks are still runny.
Grill the bacon until crisp and golden brown. Drain on kitchen paper.
Toss the asparagus and salad leaves in the dressing and divide between 2 serving plates. Top with the poached eggs and bacon and season with salt and pepper. Serve immediately.
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