Pea and Spinach Frittata
A frittata is an egg based Italian dish, similar to a robust omelette or a crustless qu…
Preparation Time
|
5mins
|
Cooking Time
|
10mins
|
Level
|
Easy
|
Serves
|
14
|
Bites
|
0.5
|
1 egg
250g natural yogurt
150g wholegrain flour
1/2 tsp baking powder
1/4 tsp salt
2 tsp caster sugar
1/2 tsp cinnamon
1 tsp vanilla extract
1 apple
low cal spray oil
Add the egg and natural yogurt into a large bowl and mix until there is an even consistency.
Add the flour, baking powder, salt, sugar, cinnamon and vanilla extract to the same bowl. Mix until there is an even consistency.
Peel and core the apple and grate thinly. Add the grated apple to the large bowl and mix.
Spray the low cal oil onto a pan suitable for pancakes and heat over a medium temperature. Once hot, scoop deep spoonfuls of the batter onto the pan. Leave to cook until the edges dry and the pancakes puff. The under-side should be golden. Flip the pancake and leave to cook for 2-3 minutes.
– Unislim
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