Fitness

Ready, Set, Run – A beginners guide to running!

  • 1 minute read time

Whether you’re looking to improve your fitness, move more or lose weight, running is an excellent way to achieve your goals. As a beginner, stepping into the world of running can seem daunting, but fear not – with the right approach and guidance, anyone can become a runner.

The great news is you don’t need to be naturally athletic or have a certain body type to become a runner. The beauty of running lies in its simplicity – all you need is decent pair of running shoes and the determination to put one foot in front of the other.  Running is one of the best exercises to improve cardiovascular health, and one of the least expensive exercises to get involved in.

Everyone can and should try and make running a part of their weekly routine.

So how can you get yourself out that door to take that all important first step? 

We’ve put together some of our tops tips to help get you started, let’s do this!

Just like anything running can become a habit in your daily life, it can become second nature to you if you allow it to fit into your routine. 

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