Whether you’re a busy parent, a gym enthusiast or simply someone looking to feel your best, don’t underestimate the power of protein. With its myriad of benefits for body and mind, it’s clear that protein truly packs a punch. It stands out as a powerhouse essential for both health and weight loss success. Let’s take a closer look……..
What is Protein exactly?
Protein is an essential nutrient, which is needed for the body to function properly. Eating enough protein may support a healthy metabolism and help you maintain a healthy weight
Your weight is actively regulated by your brain. In order for your brain to determine when and how much to eat, it processes multiple different types of information. Some of the most important signals to the brain are hormones that change in response to feeding. A higher protein intake actually increases levels of the satiety (appetite-reducing) hormones GLP-1, peptide YY and cholecystokinin, while reducing your levels of the hunger hormone ghrelin. By replacing excess carbs and fat with healthy protein, you reduce the hunger hormones and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.
One of the key reasons protein is hailed for weight loss is its influence on metabolism. Unlike fats and carbohydrates, protein has a higher thermic effect of food (TEF). TEF refers to the energy the body expends to digest, absorb, and process nutrients. Protein requires more energy for these processes, contributing to a higher calorie expenditure, which can aid in weight loss efforts.
When embarking on a weight loss journey, preserving lean body mass is paramount. Did you ever hear that losing weight too fast can be bad for your metabolism? The reason for this is because you may be losing muscle. Protein plays a crucial role in this aspect, acting as a protective shield for muscles during calorie deficits. Unlike crash diets that may result in muscle loss, a protein-rich diet supports the preservation of lean body mass, ensuring that the majority of weight loss comes from fat rather than valuable muscle tissue. The more quality muscle you have from protein and training, the faster your metabolism.
Protein’s impact on blood sugar levels is another facet of its health benefits. By consuming protein alongside carbohydrates, you can completely slow the rapid spikes and crashes in blood sugar levels that often lead to cravings and overeating. This stabilizing effect is particularly beneficial for individuals with insulin resistance, helping to manage blood glucose levels effectively.
The beauty of incorporating more protein into your diet lies in the wide array of delicious and nutritious food options available. From lean meats and fish to dairy, legumes, nuts, and seeds, there are countless ways to meet your protein needs. A well-rounded diet ensures the intake of essential amino acids, supporting overall health and vitality.
Once following the Unislim plan, you automatically will be fuelling your body with adequate protein as we recommend to fill ¼ of your plate with lean protein with each meal. . Opt for lean options like chicken breast, turkey, and fish, such as salmon or tuna, which are rich in omega-3 fatty acids. Include eggs, Greek yogurt, and cottage cheese for versatile and satisfying choices. Plant-based protein sources like beans, lentils, tofu, and quinoa offer a nutrient-packed alternative.
Once following the Unislim plan, you automatically will be fuelling your body with adequate protein as we recommend to fill ¼ of your plate with lean protein with each meal. . Opt for lean options like chicken breast, turkey, and fish, such as salmon or tuna, which are rich in omega-3 fatty acids. Include eggs, Greek yogurt, and cottage cheese for versatile and satisfying choices. Plant-based protein sources like beans, lentils, tofu, and quinoa offer a nutrient-packed alternative.
All in all, protein is our BESTIE when it comes to losing weight and maintaining our weight losses. All of the benefits, from metabolism boost to appetite control and muscle preservation, make it an essential component of a balanced and effective nutrition plan. By understanding and using the power of protein, you can pave the way for a healthier, more vibrant life. So, let protein take centre stage on your plate, and witness the transformative impact it can have on your well-being and weight loss journey.
Check out our cooking demo for our One Pan Pork & Lentils dish and download the recipe from HERE
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