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Our Top 5 Walking Tips

Walk this way!
Put your best foot forward with our top 5 walking tips!
  • 1 minute read time

As we gear up for our Easter Monday 5k Hop ’n Run for Pieta House, we give you our top tips for taking that first step toward catching the walking bug.

The most important thing about a goal is having one. And one of the simplest fitness goals you can commit to is learning to walk.

Yes, we know you did this when you were a baby, but many people – whether it’s due to a busy lifestyle juggling a desk job and a young family, an injury or health issue that led to a drop in activity, or simply just a lack of confidence – find themselves stuck in a fitness rut and don’t know where to begin to change things for the better. And walking is one activity that doesn’t require much financial investment, you can do this within your own neighbourhood at any time of day (though be sure to wear a hi-vis and walk with a buddy after dark), and you don’t need a high fitness level to get started. Ready to get moving? Here’s our guide to taking those first steps…

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