We all want less hassle in our lives, especially when it comes to our diet. No one wants to be spending all their spondulas on fruit and veg – only for it to rot in the fridge when we can’t think of what to do with it!
Fruit and vegetables offer a much longer shelf life in frozen form. The produce usually has been frozen straight after harvest – ensuring loads of nutrients in your belly.
Next time you are in the freezer aisle – pick up these 3 handy frozen goods to keep you on track.
Frozen Berries – Jam packed (pardon the pun)! with antioxidants and vitamin C, these fellows are great in a smoothie or added to your porridge!
Peas – Mineral dense and high in folates, particularly great for the ladies! Peas are available everywhere and can be chucked straight into a stir fry or stew, be added to a smoothie for filling your green quota and used as the main ingredient in a creamy soup.
GorgeUs Sweet Potato Fries/ Rustic Cut Chips – Super handy for when you are looking for a treat that won’t break the bites bank! Check out our social media channels to see where you can get our fries on offer.
These frozen staples will keep you on track, and give you that extra nutrient boost that we love here at Unislim!
#feedyourselffit
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